The session today was good...that exercise after-glow was more prominent than usual....
My guilt lies to what happened when I got home...skipped rice, had plenty of the veges, a bit of beef...all in small portions...proud of myself...then came the craving for sumin sweet...no fruits? had the mini kit kat chunk instead....ARGGHHHHHH!!! Spoil market ajer!!!
Helllpppp...!!!
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